My 4 year old ate this and loved it. Ya know, the one that says everything I make is horrible!? This is one of those meals that are slow cooking all day and it smells so delicious you already know you love it. This was uh-mazing. I wish I would have discovered this recipe sooner. The chicken was so moist and the first bite was so flavorful and delicious! And I love that this recipe only has 313 calories per serving! Delicious, easy, and good for you! Score!

Rating: 5 stars Difficulty of Recipe: 2 stars Things that I changed: I kept it the same. Things that I would do differently next time: Nothing Will I make it again? YES Recipe From: Tablefortwoblog.com

Skinny slow cooker honey sesame chicken in a white bowl garnished with sesame seeds. - 1

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Ingredients1x2x3x

  • ▢ 1 pound boneless skinless chicken thighs, or chicken breasts
  • ▢ 1 cup honey
  • ▢ ½ cup low-sodium soy sauce
  • ▢ ¼ cup ketchup
  • ▢ 2 tablespoon vegetable oil
  • ▢ 2 cloves garlic, minced
  • ▢ ½ cup diced onion
  • ▢ ¼ teaspoon red pepper flakes
  • ▢ 1 tablespoon cornstarch
  • ▢ 1 tablespoon water
  • ▢ sesame seeds, for garnish

Instructions

  • Place the chicken into the crockpot and sprinkle salt and pepper on each side.
  • In a medium bowl, whisk together the ketchup, honey, soy sauce, ketchup, oil, garlic, diced onion, and red pepper flakes. Pour the sauce over the chicken in the crockpot.
  • Cook on LOW for 3-4 hours or HIGH for 1½ to 2 hours.
  • Remove the cooked chicken from the crockpot and cut it into bite-size pieces.
  • In a small bowl, whisk the cornstarch and water then stir it into the crockpot to thicken the sauce. Add the chicken pieces back into the crockpot then stir into the sauce.
  • Serve over rice and garnish with sesame seeds.

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Skinny Slow Cooker Honey Sesame Chicken - 2

Skinny Slow Cooker Honey Sesame Chicken

Ingredients

  • 1 pound boneless skinless chicken thighs, or chicken breasts
  • 1 cup honey
  • ½ cup low-sodium soy sauce
  • ¼ cup ketchup
  • 2 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • ½ cup diced onion
  • ¼ teaspoon red pepper flakes
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • sesame seeds, for garnish

Instructions

  • Place the chicken into the crockpot and sprinkle salt and pepper on each side.
  • In a medium bowl, whisk together the ketchup, honey, soy sauce, ketchup, oil, garlic, diced onion, and red pepper flakes. Pour the sauce over the chicken in the crockpot.
  • Cook on LOW for 3-4 hours or HIGH for 1½ to 2 hours.
  • Remove the cooked chicken from the crockpot and cut it into bite-size pieces.
  • In a small bowl, whisk the cornstarch and water then stir it into the crockpot to thicken the sauce. Add the chicken pieces back into the crockpot then stir into the sauce.
  • Serve over rice and garnish with sesame seeds.

Nutrition

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Skinny Slow Cooker Honey Sesame Chicken https://therecipecritic.com/skinny-slow-cooker-honey-sesame-chicken/